'Fitness Over 50 | 21.89 miles | All By My Self'

01:20 Aug 25, 2021 1 2

'I made this 22.89 miles ride all by my self. (Notice that it is 22.89 and not 21.89.) It was almost exactly the same ride as yesterday except I added the 38th St loop to the Canyon Rd loop. The interesting thing to me is that I made the ride about 1 mph faster than yesterday when I wife was with me. Of course, I would prefer having my wife with me. :-)  Fitness over 50 is going well for me. I am fasting today. I started the fast last night at about 8 pm and will finish it around 11 am tomorrow. Feeling very good.  I give my YouTube vlogs the main title of \"Fitness Over 50.\" It is my goal to build a community of like minded riders whose purpose is to get and stay active and fit into their senior years. At 59, I see myself as just entering those years. I am not as fit as I would like to be, but neither am I trying to become a superstar athlete. I am becoming more fit all the time with: -Regular cycling,  -Frequent resistance training and  -Ketogenic/Intermittent Fast eating  are the main elements to my fitness plan.  I recently got a cash back rebate of $130 from Dubli Online Shopping Mall. That makes $1327 back in my bank from online purchases (in 25 months time) I would have made these purchases anyway. Getting this money back is fantastic!   Check it out at http://www.dubli.com/M04VB.  Check out our church website at, http://www.puyallupbaptistchurch.com  Listen to sermons I have preached at http://bit.ly/mckenziepreaching' 

Tags: fitness over 50 , fitness bicycling , 2017 Specialized Vita , Genesis GS29 , fitness cycling , 2016 Specialized Sirrus

• style
• step
• dance fitness k pop
• kung fu
• Shilpa Shetty s Yoga
• Food
• lifting
• gyms
• 2019
• tiktok

comments

Post